Hi, my name is Connie Ash I am the owner of Delta Yoga and Wellness. While completing a post-master’s degree in Family Practice, I feel in love with yoga. My time on the mat is a time for me to quiet my mind, gain a better understanding of my body, and commit to myself. My goal is to share the benefits of a healthy lifestyle with others – come join me on a mat.

Hi! My name is Kelle Lamon. I am 37 years old and just recently married the love of my life. I fell in love with yoga last year and decided I wanted to teach. Today, things get so hectic that so many of us never stop just to be still and breathe. It is so very important to take time for yourself and replenish. I want to help others through the healing aspects of yoga. It has healed me in both body and soul. I hope you will join me on the mat so that we can dive within and truly find samadhi, otherwise known as enlightenment